5 Tips Snoring Treatment

If like me you sound like a bear growling a cave when your asleep, you do that snoring has a major impact on life. Regardless of health problems (which are significant), snoring can cause havoc with your relationship. If you run out of resources, you are awakened every hour, or the sound of your own snoring, or being dug in the back and told to "Roll Over", or if you are the victim who has suffered long a snorer, then read over these five tips to snoring treatment. SNORING TREATMENT TIP 1. Take a look at your diet. While this probably will not be the complete answer the treatment of snoring, it is interesting to start with what you eat and drink. You may well have an intolerance to certain foods which affects your breathing, especially when you lying on your back. For example, too many dairy products (or intolerance) is likely to cause you to become blocked with mucus, horizontal, this collects causing heavy breathing and snoring. Alcohol is another common offender. SNORING TREATMENT TIP 2. Being overweight is another significant contributor. Excess weight in the neck and chest puts pressure on the breathing passage. SNORING TREATMENT TIP 3 Sleep on you side or front. Now this is easier said than done, because it’s hard to control your sleeping position when you are asleep! However, there is an old trick that may be worth considering. You could sow a walnut, table tennis ball or similar size object into the back of a shirt and wear that in bed. Each time you roll on your back it will dig into you, causing you to roll back again – providing you don’t take your shirt of in your sleep. SNORING TREATMENT TIP 4 Use nasal strips. I found these to be very helpful, at least to start with. Nasal strips (often used by athletes) open the air passage for you, thus removing or preventing blockages. If your desperate it’s worth a try, but the cost can add up over the days, months and years. SNORING TREATMENT TIP 5 I’ve saved the best until last. Exercising the muscles in your throat, tongue and doing breathing exercises can completely cure your snoring. For more detailed information and more tips go to http://stop-snoring-treatment.com