Checklist motion

A checklist of movement may prevent you from forgetting important things, like turning on utilities in your new home. Want to create your own list of things to do, but you can start with the suggestions below.

Checklist - One month before

- make reservations with the moving company.

- Notify friends and family and tell them your new address.

- Submit change of address forms at the post office.

- Get documents for school transfers, if you have kids.

- a garage sale or lighten the load.

one or two weeks before

- Arrange shut-offs of public services and new connections.

- bank accounts to transfer to the new location.

- Back to library books, rented movies, etc.

- Transfer prescriptions to new location.

- house clean and dispose of things that will not be moved.

- for packing and boxes labling.

- Pack an "Essentials" box on arrival, with toiletries, paper plates, etc.

- Putting plans (hotel reservations, get maps, etc..)

Moving Day

- Start early and remember to eat.

- Check each of storage space.

- Turn off lights, lock doors.

- Leave the keys with the new owner or estate agent.

You probably many more items to add to your personal list. Begin to write everything you think when you know you'll be moving. Is that the phone is on when you arrive at your new home? Will you return to the country simply because you forgot a safe that has the family jewels? The best way to avoid such problems is to start early on your checklist.

Your pool could go Sued

Installing a residential pool can make those hot summers a lot more fun and relaxing, but it could get started in a large number of financial difficulties, too? The short answer is: yes.

If you're not quite sure, and someone is injured in your pool, you invite lawsuits. I know what you think: my friends and family are the only ones to use my pool ... they will not sue me if something happens.

Guess again.

This does not necessarily mean that people like to continue or even want. They may have to. With the high cost of medical expenses today, a family that suffers a serious injury (or - God forbid - a death) probably can not afford not to prosecute. And if a person has been injured in your pool in your garden, guess who is technically in default?

If someone is injured, do not be surprised by a lawsuit: the wait. And do not think you can watch the pool at all times to make sure nothing happens. Accidents happen, no matter how you're constantly trying to prevent them. Risks of accidents are statistically proven to be very high in backyard pools and spas.

This does not mean that you pay the dirt in your pool, plant a flowerbed Nice safe, and after "Keep out of the court" signs everywhere in your garden. You just make sure you are adequately covered when it comes to insurance.

Well, you're sold. Now, how you make sure you're covered?

If you own a pool or spa, you must take out liability insurance very high, at around one million dollars or more.

This can be difficult, because the policies of many homeowners' insurance to limit the maximum exposure of the insurer to $ 100,000. Sometimes you can get this amounted to $ 300,000, but rising beyond, to plan your owner is, will probably be difficult.

That's why you want to watch a master plan. It is a separate liability policy, in addition to coverage of your landlord. It usually selects where the insurance your landlord stops, and you can get coverage of several million dollars.

The cost of this additional coverage is usually minimal in the vicinity of $ 500 per year. This may seem expensive, but given the millions of dollars of coverage it gives you, it's worth the money especially if you entertain and spend a spa or pool.

One last thing to note is that you may have to purchase your insurance at the same place, which include home and automobile. If you have a pool or spa, it is probably worth changing insurers to find one that offers a master plan.

Votre piscine pourrais vous Sued

Installation d'une piscine résidentielle peut rendre ces étés chauds beaucoup plus amusée et relaxant, mais ça pourrait te lancer dans un grand nombre de difficultés financières aussi? La réponse courte est: oui.

Si vous n'êtes pas bien assuré, et que quelqu'un se blesse dans votre piscine, vous invitent poursuites judiciaires. Je sais ce que vous pensez: mes amis et la famille sont les seuls à utiliser ma piscine ... ils ne vont pas de me poursuivre si quelque chose arrive.

Devinez encore.

Il ne s'agit pas nécessairement que les gens aiment de poursuivre ou même vouloir. Ils peuvent avoir à. Avec le coût élevé des frais médicaux d'aujourd'hui, une famille qui souffre d'une blessure grave (ou - à Dieu ne plaise - un décès) ne peut probablement pas se permettre de ne pas poursuivre. Et si une personne a été blessée à votre piscine dans votre jardin, devinez qui est techniquement en défaut?

Si quelqu'un est blessé, ne soyez pas surpris par une action en justice: l'attendre. Et ne pense pas que vous pouvez regarder la piscine à chaque instant de faire se passe rien de sûr. Les accidents se produisent, peu importe comment vous êtes sans relâche pour tenter de les prévenir. Risques d'accidents sont statistiquement prouvé d'être très élevé dans les piscines résidentielles et des cuves thermales.

Ce n'est pas à dire que vous versez la saleté dans votre piscine, planter un parterre de fleurs de Nice en toute sécurité, et après "Tenir hors de la cour» des signes partout dans votre jardin. Vous devez juste vous assurer que vous êtes couverts de manière adéquate quand il s'agit de l'assurance.

Bon, vous êtes vendus. Maintenant, comment vous assurez-vous que vous êtes couvert?

Si vous possédez une piscine ou un spa, vous devez souscrire une assurance responsabilité très élevé, soit de l'ordre de un million de dollars ou plus.

Cela peut être difficile, car les politiques d'assurance de propriétaire de beaucoup de limiter l'exposition maximale de l'assureur à 100.000 $. Parfois, vous pouvez obtenir cette élevé à 300.000 dollars, mais se relevant au-delà, de planifier votre propriétaire est seul, sera sans doute difficile.

C'est pourquoi vous voulez regarder dans un plan-cadre. Il s'agit d'une police de responsabilité distincts, en plus de la couverture de votre propriétaire. Il choisit généralement là où l'assurance de votre propriétaire s'arrête, et vous pouvez obtenir la couverture de plusieurs millions de dollars.

Le coût de cette couverture supplémentaire est habituellement minime, dans les environs de 500 $ par année. Cela peut sembler cher, mais vu les millions de dollars de la couverture qu'il vous donne, ça vaut de l'argent, surtout si vous divertir et passer un spa ou la piscine.

Une dernière chose à noter est que vous pourriez avoir à acheter tous vos assurances au même endroit, ce qui inclurait la maison et l'automobile. Si vous avez une piscine ou un spa, il est probablement utile de remplacer les assureurs pour trouver celui qui propose un plan cadre.

Mask to take care of the kind in the region around the eyes

Infected naturally by using a mask-rich oils following to the attention of the best kind in the region surrounding the eye.

Ingredients:
Teaspoon of almond oil
Tablespoon of olive oil
One teaspoon of wheat germ oil
30 drops of oil of Nigella sativa
Teaspoon of oil, vitamin E
2 tablespoons of the chestnut horse.

Method
Mix the ingredients together in a small bowl to be a lump.
Put the mixture on the area below the eye and leave for 30 minutes. Repeat the mask every day or every other day for a better result.

If you need a nice lips and a cute smile...Follow this advices and you will be happy from results...

1-Seek the help of the balsam.

2-Put sunblock because it's cause craking of the lips.

Keywords:online shopping, sunglasses

There is something about a pair of sunglasses that makes them arguably one of the most quintessential 'must-have' items of all time. Not only are they immensely practical, offering protection from the dangers of the sun, they are an enormously versatile fashion accessory, available in a huge range of styles, colors and prices to suit every pocket. Given their worldwide popularity, sunglass manufacturing has become a very lucrative, but highly competitive industry and while some manufacturers rise and wane in the public affections, there is one company that remains forever synonymous with the eyeglasses that protect our eyes from the rays of the sun: Ray-Ban
Although Us President, Benjamin Franklin, is often credited with inventing eyeglasses (he was the one who developed the first bifocal lens in the 1780's), the first reading glasses were developed in Italy, as early as 1260. People continued to be fascinated by all things optical throughout the centuries that followed, then, in the mid-eighteen hundreds British scientist James Ayscough began to research tinted glass, and the possibility that such technology may be used to improve vision impaired eyesight. As successful as he was, it was not until 1929 that the idea that glasses could filter the sun's rays was given any serious consideration. At that time, U.S. optical company, Foster Grant, began to develop the idea further, until finally, later that same year, the first ever pair of sunglasses were sold from a Woolworth's store on the Atlantic City boardwalk.
Recognizing that the new technology could be beneficial to their pilots, the U.S. Army Air Corps asked another prominent American company, Bausch & Lomb, to develop eyeglasses that would protect the eyes from the dangers of the glaring sun, when flying.
It was U.S. eyeglass company, Ray-Ban, who really ran with the concept. In 1936, using the newly available polarized lenses, and a wide frame that offered maximum protection from the sheen of an instrument panel, Ray-Ban began to produce a lens that banned the sun's rays. Some three years later, this model of sunglass so popular with pilots, became readily available to the American public. Ray-Ban 'aviators' were born.
As Americans came of age, so too did their eyewear. Throughout the war years Ray-Ban continued its working partnership with the Air Force, creating Gradient mirror lenses that managed to be both highly practical and fashionable at the same time. There was something about that American flyer in his tough brown leather flight jacket, whose sunglasses hid his eyes. Ray-Ban had just made sunglasses sexy.
Ubiquitous in the 1950's, sunglasses became more than just eye protection. Worn by A-list celebrities in Vegas and Hollywood -stars whose every move was scrutinized and emulated all over the country- sunglasses became a fashion accessory, and Ray-Ban was quick to accommodate the growing trend for new designs and colorful frames, which they marketed to women in particular.
Keeping abreast of space-age technology, the company developed shatterproof lenses in the 1960's and the popularity of sunglasses continued to rise when fashion icon Jackie Kennedy was often seen with her trademark, oversized frames. On the silver screen, sunglasses were becoming an essential part of any actor's costume, with movie stars like Peter Fonda and Audrey Hepburn, playing stylish, sunglass-wearing, characters who were able to hide their eyes from the audience and remain convincing.
Ray-Ban continued to develop new styles and designs in the 1970's and 1980's: their 'Wings' model was indeed a forerunner to the very modern, half-frame, lens of today. In the era of American TV cop shows, like Starsky & Hutch, and Chips, the mirrored lenses once so popular in the 1940's, began to reappear. Ray-Ban was retro.
Stylish and modern, funky and retro, Ray-Ban remains at the forefront of sunglass manufacturing to this day, no mean feat when one considers the competition out there. Undoubtedly, the company will continue to have staying power in the industry, because throughout the decades it has evolved with the nation to give people exactly what they want for their eyes: the reliable protection of a hi-tech pair of sunglasses, and the serious 'cool' of a damn sexy pair of shades.

Red dresses

A collection for red dresses,,,,Really it's very nice and beauty

Buying fitness equipment

Keywords:fitness equipment, commercial fitness equipment, home fitness equipment
Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really isn’t that hard and you will be amazed at the bargains that you can find if you just dig a little deeper than the average consumer is usually prepared to. Let’s take a look at some tips to help you out in your quest for new fitness equipment.
1. Look at used equipment. This is where some good deals can be found. Fitness equipment can obtain a weird status in a person’s home. They might have been really excited to buy it initially and dreams of a fit body and monthly gym savings might have filled their head. However, after 3 months, the equipment often sits vacant in that person’s home. Used equipment can be a really good deal due to the fact that it’s often times almost as good as new but now it’s for sale. To you. For cheap. Check out newspapers, Ebay, and other places; compare prices and get a deal.
2. Consider commercial fitness equipment. Often times, you can buy the same equipment that your local gym has. Imagine, you can have that same (gasp!) Stairmaster that has dogged you for years at the local Ballys, right in your basement. This might be appealing to some who have the capital to invest in a large piece of equipment. If you no longer have to pay a $50 monthly fee to go to a gym every month, this might be a really smart investment. Look into commercial equipment, you might be pleasantly surprised.
3. The first two points are almost worthless without considering the financing of your new fitness equipment. When looking to finance your new set of fitness equipment there are tons of important factors to keep in mind. You really don’t want to be paying too much for equipment that might be found at a cheaper price (after everything is considered) elsewhere.

For a better sleep

Keywords:sleep,sleep problems,
Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 powerful tips that have helped us to achieve better sleep.
1) Room temperature: Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. Too often an overheated bedroom is causing sleep problems. Scientific studies show that the body can better relax with temperatures at 70 degrees or slightly below.
2) Reduce caffeine. A recent study showed that caffeine is not metabolized efficiently and fast enough at night. The effects of caffeine last much longer than most people expect. The result is difficulty falling asleep. Studies have shown better sleeping patterns if no more caffeine is consumed after 6.00 PM.
3) Avoid alcohol. Alcohol will keeps the body from reaching the deeper stages of sleep, where the body does most of its healing and resting. The result of drinking can be a very light sleep or difficulty falling asleep in general.
4) Beds are for sleeping. If you are used to watch TV in bed or even work while being in bed, you may find it much harder to relax and to fall asleep. Remove the TV and do not work in bed. Sleep requires your brain to slowly shutdown and any distraction will cause sleeping problems.
5) Go to bed at around the same time every day. Don't change your bedtime back and forth. Having a certain schedule developed it will be easier to fall asleep pretty much at the same time every day. A recurring schedule will help your body to get into a sleep pattern and make it easier to fall asleep.
6) Remove the alarm clock from your view. Starring at the time will only create the feeling that you have to sleep, but you are not. These worries will make things even worse. Losing the feeling for time by not seeing the actual and how long you have been awake has shown to improve healthy sleep.

3 Advice to sleep tonight

Keywords:sleep deprivation, sleep disorders, insomnia
Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every day occurrence.
So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your attention, and they're hungry too. You pop some frozen dinners in the microwave knowing full well they're not healthy, but also knowing that you just don't have time to think, much less cook. After a quick dinner consisting of Salisbury Steak you're day's not even close to over.
Now it's time to do laundry, read with the kids, and of course a day's work left over from the office. When do you have time to rest? At night you keep telling yourself.
But every night it's the same old story. You flop into bed past 1 AM and close your eyes. Your mind is still racing from the day that just passed and the busy day ahead. So you toss and turn, hoping that you'll be able to get at least a little shut-eye before your 6:00 AM wake up call (an annoyingly loud alarm clockyou've had for 15 years).
And the next day it starts all over again. You're tired at work, you don't have time to eat, you're stressed, and you can't get out of the vicious cycle.
So what do you do?
First thing's first: take a deep breath. You're probably stressed out just reading this far.
To get a more restful sleep tonight do the following:
1) Get a notebook and take 5 minutes right before laying down to free write. What you want to do is get every thought from the past, present, and future out of your head and on paper where it's safe and secure. This will free the clutter from your head and allow you to rest easier.
2) Get a new alarm clock that wakes you up gradually with classical music. This will do absolute wonders for your morning routine. What you want to do is set the alarm to go off 15-20 minutes earlier than you usually wake up. It will turn on very quietly and slowly bring you out of your slumber.
3) Add a few very healthy snacks to your daily routine. One of my favorites is a 2 oz pre-packaged bag of baby carrots. They taste good, they're good for you, and they take no prep-time. When you're hungry at work or on the way home, munch on these. Another great snack is raw almonds. Eating healthier worksamazingly well to help you sleep better.
Please use these 3 simple tips to enjoy a more restful sleep tonight.

Drink more water

Keywords:water,health,diet,dieting,healthiness,h2o,connoisseur,drink,healthy,body,crave,head,brain,free
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980's, and other people claim that doctors starting telling people that amount because it was a good goal, but didn't have any scientific research to back it up with.
Either way, the point is clear, water does wonders for your body, and your brain. Water is well known to cleanse your body of harmful chemicals through your intestines and also throughout your urine tract. Without proper water intake, our bodies break down very quickly, in a matter of days. Without food, however, some people can live for a week or two. That just shows how important water is to our bodies.
Here are 3 quick tips for taking in more water.
1. Always have water available.
I like to buy the 12 ounce bottles of water and keep them in the fridge. Whenever I go to the gym I grab a bottle. On my way out the door to work, I grab a bottle. Before a trip that will be 30 minutes or longer, I grab a bottle. When I watch a movie, I grab a bottle.
Whenever I am sitting watching TV or a movie, I will keep the bottle in my hand with the lid off. I take a lot of little sips until the bottle is gone. A great way of making sure you drink more water is to make sure it is easily accessible.
2. Keep it cold.
I don't know many people who like to drink room temperature water, I sure don't. If you keep your water cold, you will drink more. I make sure there is always ice in my freezer, this make it very easy to have a cold glass of water anytime.
3. Chose water in restaurants.
Whenever I go out to eat, I always drink water with some lemon. The lemon adds a little spunk to the taste and the water is always nice, cold and refreshing. After a short time you will stop craving your old drink of choice and will begin to appreciate the taste, or lack of taste, that water provides.
Give water a shot and your body will be thankful!

Senstive skin

Keywords:sensitive skin care
A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using inappropriate products for one's skin type and bad skin habits. If you are one of the many who break out or itch after sun exposure or using a product, it is a good idea to determine if sensitive skin is really the cause or something else.
How to tell if you have sensitive skin?
Generally, sensitive skin is thin with visible broken capillaries under the skin's surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat. Sensitive skin tends to rash easily when exposed to dirt or even moderate strength skin care products. If your skin manifests these signs, chances are high that you really have sensitive skin. For a thorough skin assessment, a visit to a dermatologist is in order.
Since caring for sensitive skin can be quite difficult, it is advisable to limit the use of skin care products. Generally, simple skin care regimens are more effective on sensitive skin since it prevents product overload. Sensitive skin care relies on strengthening the skin to reduce sensitivity and increase tolerance.
How to care for sensitive skin?
1. Hydrate your skin.
Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin's moisture or lipid barrier that acts as defense mechanism against allergens.
2. Eat skin-friendly food.
Fruits, vegetables, and other water-rich foods are essential in correcting skin imbalances. The vitamin, mineral, and water content of these foods hydrate your skin and restore its health. On the other hand, eating spicy food and drinking alcohol and caffeinated drinks can increase your skin's sensitivity.
3. Limit sun exposure.
Sun exposure can cause sensitive skin to redden and burn easily. Before going out, apply sun protection on your face using sunscreen and on your body with sunblock lotion. You can extend the protection to your lips to prevent them from darkening. Applying an SPF-rich lip balm under your lipstick or gloss can help protect your lips. Umbrellas, sunglasses, and hats protect your body, eyes, and face from overexposure to the sun.
4. Protect skin at all times.
Even when you are indoors, your skin still needs protection. If you are staying in an airconditioned room or one with forced heating, apply a lightweight moisturizer frequently. this will prevent your skin from drying out due to the extreme temperatures.
5. Avoid products with artificial colorants and synthetic fragrances.
Colorants and fragrances are added to skin care products only for increasing marketing appeal. Your skin do not actually benefit from these additions. Often, they even cause allergic reactions and increase your skin's sensitivity.
Aside from these tips, it is also a good idea to switch to skin care products that are specially formulated for sensitive skin. A thorough skin assessment and consultation with a dermatologist can reveal to you skin care techniques and products that can help strengthen your skin and minimize its sensitivity.

How to live a Healthy life?

Keywords:health, nutrition, fitness
With the New Year now upon us, it's important to give pause and consider making some positive changes regarding the state of your health. As they say, there’s no time like the present. People the world over often make resolutions to do something to better themselves in the coming year. In 2006, consider doing something that will benefit your overall health. The following suggestions may just help to ensure that you’re able to make New Year’s resolutions for many years to come.
Get a Check-up - An excellent place to start when considering lifestyle changes is with an honest assessment of your health. At this stage, it wouldn't hurt to consult with your physician. Why not make an appointment for your annual physical exam? This way, you can begin the year with an accurate assessment of your physical state. Your doctor will be able to focus your attention on areas that are of immediate health concern. This is especially important if you’re a smoker, if you’re overweight, or if you have any significant health issues that might prevent you from performing simple daily tasks.
Drink More Water - Make another profound difference to your health by consuming more water. Many people make the mistake of assuming that they’ve received enough water from the various pop, coffee and other beverages they’ve consumed in a day. This is not entirely accurate. Ideally, one should consume upwards of eight, 8-ounce glasses of water per day. Water helps the body metabolize stored fats. It can also help your body cleanse itself of free radicals, which have been linked to cancer and other such ailments.
Get Moving - Exercise is yet another effective way to maintain optimal health. That’s not to say that one has to become entirely committed to working out each and every day, but it’s in every individual’s best interest to perform some form of activity 3 times per week. Physical exercise can be performed in a wide variety of ways to keep it fun and interesting. For instance, the simple act of walking is a highly effective form of exercise. It’s one that can be completed without supervision, without props, and without any previous experience working out. Joining a gym has a number of direct benefits as well. Not only will you have access to some excellent equipment, but you will also benefit greatly from the fitness knowledge that most personal trainers possess.
Pay Attention to Nutrition - Diet also plays a significant role is one's overall health. Everyone should be familiar with the dietary guidelines established by the leading health agencies and authorities. The "food pyramid" is by far the most popular set of published nutritional guidelines. The food pyramid advises people to include all of the major food groups - grains, vegetables, fruits, dairy and meat (or protein) - in their diets. Keep in mind that the food pyramid is merely a nutritional guideline. The dietary needs of each individual will vary drastically, and what’s ideal for one person isn’t necessarily ideal for the next.
By following these few simple suggestions, you can take control of your health and your life . Good luck!

Drinking water

Keywords:drinking water
You can barely make it through a day without hearing or reading some piece of warning or advice about your health. Our society is obsessed with all of the latest fads and techniques for doing as little as possible and eating as much as you want while maintaining the body of a supermodel. There are so many diets and health plans that can be found on the internet or in any magazine that it becomes easy after a while to simply ignore everything you read. For the most part, many of the warnings and pieces of advice you see could be safely ignored without any serious effects on your life. One piece of advice, however, that you cannot afford to ignore is about drinking water.
Drinking water is one the most simple, easy to follow, and most necessary pieces of health advice that you'll ever hear. Take the advice seriously. Drinking water is absolutely essential to your life for a variety of reasons. Because our bodies are made up of such a high percentage of water in the first place, it only makes sense that drinking water would benefit our bodies in great ways.
Drinking water is a great way to purify our bodies from many of the toxins and impurities that make their way into our systems with each meal we eat and through the air we breathe each moment. There is no better way to consistently cleanse your body and keep your digestive system moving than by drinking water each day.
There are a wide range of suggestions out there about how much water you should drink each day. The easiest and best method I have discovered is to take your current weight and divide it in half. This is your magic number of ounces for drinking water each day. So, for example, a woman weighing 150 pounds should drink the number that is half her weight, or 75, in ounces of water each day.
Sound impossible? Drinking water may be hard at first if you aren't used to it. Begin by finding yourself a large water bottle that holds a significant amount of ounces in it. Fill it up each morning and carry it with you during the day. When you get thirsty, opt for drinking water rather than choosing your favorite soda or coffee as a beverage. The more you begin to drink water, the more that your body will crave it. The process of getting enough onces into your body will become a habit in no time.
There are many other great reasons to start drinking water. But, if you're like me, you've already heard them all at least ten times. All that is left for you to do is follow the advice you heard just this one time. Start drinking water for your health. You're body will thank you.

Drinking water

Keywords:drinking water
You can barely make it through a day without hearing or reading some piece of warning or advice about your health. Our society is obsessed with all of the latest fads and techniques for doing as little as possible and eating as much as you want while maintaining the body of a supermodel. There are so many diets and health plans that can be found on the internet or in any magazine that it becomes easy after a while to simply ignore everything you read. For the most part, many of the warnings and pieces of advice you see could be safely ignored without any serious effects on your life. One piece of advice, however, that you cannot afford to ignore is about drinking water.
Drinking water is one the most simple, easy to follow, and most necessary pieces of health advice that you'll ever hear. Take the advice seriously. Drinking water is absolutely essential to your life for a variety of reasons. Because our bodies are made up of such a high percentage of water in the first place, it only makes sense that drinking water would benefit our bodies in great ways.
Drinking water is a great way to purify our bodies from many of the toxins and impurities that make their way into our systems with each meal we eat and through the air we breathe each moment. There is no better way to consistently cleanse your body and keep your digestive system moving than by drinking water each day.
There are a wide range of suggestions out there about how much water you should drink each day. The easiest and best method I have discovered is to take your current weight and divide it in half. This is your magic number of ounces for drinking water each day. So, for example, a woman weighing 150 pounds should drink the number that is half her weight, or 75, in ounces of water each day.
Sound impossible? Drinking water may be hard at first if you aren't used to it. Begin by finding yourself a large water bottle that holds a significant amount of ounces in it. Fill it up each morning and carry it with you during the day. When you get thirsty, opt for drinking water rather than choosing your favorite soda or coffee as a beverage. The more you begin to drink water, the more that your body will crave it. The process of getting enough onces into your body will become a habit in no time.
There are many other great reasons to start drinking water. But, if you're like me, you've already heard them all at least ten times. All that is left for you to do is follow the advice you heard just this one time. Start drinking water for your health. You're body will thank you.

Natural skin care

Keywords:skin care,natural skin care,skin treatment,acne treatment,eczema treatment, psoriasis treatment

The following substances (discussed below) need to be removed from your dietHowever, it takes the body time to adjust and only after a couple of months will you get a true and fair picture of whether removing these foods is having an impact. Also, be disciplined if you want a true picture of whether these foods help to cause or aggravate your skin condition. It is no good following the diet for a week or two then eating the odd slice of pizza. You will be cheating yourself and remember the aim is to try improve your condition for 'your' benefit.
Yeast
Yeast is the first of the potential food allergies I will explain. I will now list foods that we commonly eat which are high in yeast and that should be avoided
* Bread (Including Pastry, Pitta Bread and Naan Bread). There are yeast free alternatives to normal bread that are widely available, such as soda bread (which I now eat) and black rye bread.* Beer* Foods containing yeast extracts. Many foods that you would not expect to have yeast in them have yeast extracts in them. It is advisable to check whether a food has yeast on the food label. Although this can be tedious at first when buying food in a supermarket, I have now become used to it. A quick glance of the label of a certain type of food you are unsure about will show whether it contains yeast. As time progresses, due to a lot of 'label checking' you will build up knowledge of foods that contain yeast.* Soy Sauce* Some Frozen Foods
Not only must these foods mentioned above be avoided, the potential growth of yeast in our systems must be avoided.
SUGAR
Obviously most of the foods we eat contain some sugar. Apart from the following foods mentioned another common source where sugar enters our diet is in tea and coffee. Most people drink either tea, coffee or both and often think nothing of having two to three teaspoons of sugar in their tea/coffee. Sugar taken in this form (especially white sugar) can be very refined and processed which is not good for our systems. If you read any magazines or books with articles relating to dieting, de-toxing, skin problems etc. you will commonly find the advice to severely reduce the intake of sugary foods, as it not only greatly beneficial for your skin but your general health as well.
Dairy Products
This means eliminating milk, cheese, yoghurt and other dairy products from the diet. There are a variety of replacements for cows milk, such as Goats Milk (which is easier to digest) and Soya Milk which also contain first class proteins that are found in cows milk.
Egg
Eggs are also another well documented source of food intolerance. You may find that if you suffer from a skin condition such as eczema you may unknowingly have an adverse reaction straight after eating an egg. If your condition is aggravated after this it would obviously be a good idea to stop eating eggs.
Red Meat
I have found that omitting these foods from my diet has helped to contribute to the improvement of my skin.
Coffee
Also, note that many other drinks have high caffeine levels such as energy drinks. Tea has caffeine although in smaller amounts then coffee. Some people may think an alternative to coffee would be to have decaffeinated coffee. My friend who has psoriasis used to drink vast amounts of coffee every day, noticed a vast improvement in his condition after he stopped drinking coffee.
Part 2 will contain what other important things which have to be removed from your diet for you to get clear beautiful looking skin.

Beautiful skin

Keywords:skin care,natural skin care,skin treatment,acne treatment,eczema treatment, psoriasis treatment

The following substances (discussed below) need to be removed from your dietHowever, it takes the body time to adjust and only after a couple of months will you get a true and fair picture of whether removing these foods is having an impact. Also, be disciplined if you want a true picture of whether these foods help to cause or aggravate your skin condition. It is no good following the diet for a week or two then eating the odd slice of pizza. You will be cheating yourself and remember the aim is to try improve your condition for 'your' benefit.
Yeast
Yeast is the first of the potential food allergies I will explain. I will now list foods that we commonly eat which are high in yeast and that should be avoided
* Bread (Including Pastry, Pitta Bread and Naan Bread). There are yeast free alternatives to normal bread that are widely available, such as soda bread (which I now eat) and black rye bread.* Beer* Foods containing yeast extracts. Many foods that you would not expect to have yeast in them have yeast extracts in them. It is advisable to check whether a food has yeast on the food label. Although this can be tedious at first when buying food in a supermarket, I have now become used to it. A quick glance of the label of a certain type of food you are unsure about will show whether it contains yeast. As time progresses, due to a lot of 'label checking' you will build up knowledge of foods that contain yeast.* Soy Sauce* Some Frozen Foods
Not only must these foods mentioned above be avoided, the potential growth of yeast in our systems must be avoided.
SUGAR
Obviously most of the foods we eat contain some sugar. Apart from the following foods mentioned another common source where sugar enters our diet is in tea and coffee. Most people drink either tea, coffee or both and often think nothing of having two to three teaspoons of sugar in their tea/coffee. Sugar taken in this form (especially white sugar) can be very refined and processed which is not good for our systems. If you read any magazines or books with articles relating to dieting, de-toxing, skin problems etc. you will commonly find the advice to severely reduce the intake of sugary foods, as it not only greatly beneficial for your skin but your general health as well.
Dairy Products
This means eliminating milk, cheese, yoghurt and other dairy products from the diet. There are a variety of replacements for cows milk, such as Goats Milk (which is easier to digest) and Soya Milk which also contain first class proteins that are found in cows milk.
Egg
Eggs are also another well documented source of food intolerance. You may find that if you suffer from a skin condition such as eczema you may unknowingly have an adverse reaction straight after eating an egg. If your condition is aggravated after this it would obviously be a good idea to stop eating eggs.
Red Meat
I have found that omitting these foods from my diet has helped to contribute to the improvement of my skin.
Coffee
Also, note that many other drinks have high caffeine levels such as energy drinks. Tea has caffeine although in smaller amounts then coffee. Some people may think an alternative to coffee would be to have decaffeinated coffee. My friend who has psoriasis used to drink vast amounts of coffee every day, noticed a vast improvement in his condition after he stopped drinking coffee.
Part 2 will contain what other important things which have to be removed from your diet for you to get clear beautiful looking skin.

Forgive myself

TKeywords:health, wellness, spirituality
This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body.
In discussing ways to love your body, therefore, it is important to look at ways we can have peace with ourselves. Moreover, in this article, we will discuss an idea you may not have considered: forgiveness.
The Past Is The Past, Let It Go:
The most important process we can undertake for our health and well being is to make a conscious effort not to leave negative energy embedded in the past. In effort to move into present time, and be at one with our own body, it becomes essential to let go of all the hurts and struggles that have led us to this moment. There is only one road to this state of oneness, however: The act of letting go.
As it turns out, I'm not the only one who stands by the belief system of releasing the past in effort to improve the health of our minds, as well as our body and spirit. Carolyn Myss in her healing lecture series: Why People Don't Heal, makes the claim that forgiveness is the #1 way to move forward in health. And she can back it up. She has used the healing process of letting go to transform people from near death to glowing health. With this in mind then, ask yourself: Is there anyone or anything from my past which prevents me from moving forward? Said differently: is there something in your past that's holding you back?
Learn To Forgive Others, The Process:
This brings us to the next step in our progress of releasing the past: learning to forgive others. Keep in mind, most often others say and do things as a result of how they are feeling about themselves. In most cases, whether they are aware of it or not, unhealthy individuals inflict their wounds upon us to salve their own pain. This can no longer affect us if we make a full effort to do as Don Miguel Ruiz says in his book The Four Agreements, and "not take things personally." When we do take things personally, we really could gather up a lifetime of emotional baggage.
As it pertains to body image and self-esteem, however, is there anyone you need to forgive? Has someone knowingly or unknowingly inflicted a negative body view onto you? Here's my personal example: When I was in high school, I had a "friend" who was popular, pretty and blonde. As an introvert and troubled youth, I took everything most personally. Imagine my emotional baggage when any time I would so much as mention my interest in a particular boy, she'd make sure she would go out of her way to get his interest.
Needless to say our friendship wasn't long term. And later I learned she was living in an unstable home. Yet, when I was younger, her actions just plain hurt my feelings and gave me a negative self image. Now I realize my insecurities at the time were my wounds to heal, and once I'd forgiven her and not taken her actions personally, I could move forward without holding on to past insecurity.
Learn To Live In the Present, An Exercise:
When we can learn to let go of the past and live fully in the present, we are also growing. After all, how could we grow if we have negative energy lodged in the past? Moreover, there are many other active ways to learn to live in the present. Begin the process by taking a current inventory of your body. I like to do this by using my journal (you do have a journal, don't you?)
Here's how it works:
• Take a scan of your body. First take body part by body part and make a note of what you are happy about. Ask yourself: What do I love about me? At first this may seem awkward, but I cannot stress the importance of taking time to spend time with your self and learning to know "you."
• After you've noted all the positive aspects of your self, make note of those parts you'd like to change. Keep in mind your boundaries - are these changes within your control? If so, make notes to yourself as to how you may go about making a change for the better. If changes are out of your control - take time every day to consciously send love to those parts of your body. When ever possible, tell your mind that you accept your body and your self for who you are, right now.
• When you've finished, take a look at your list. What can you do right now that would make you love a part of yourself? Consider this your permission slip: Today take time to do something good for yourself. Better yet, walk to the phone right now and make an appointment to do something for your self. My favorite self-love activities? Here's a couple suggestions. Ladies: A manicure or pedicure? Gentlemen: A massage?
Today, take time to focus on all of your positive qualities. Make an effort to forgive the past and move into the present moment. Prepare to grow!
Journal Entries:
Make note: What do I love about myself? What can I do for myself this week that is "just for me"?

Quit smoking today

Keywords:smoking

Smoking harms the health of the body, and kills the skin and teeth and gums, and cause cancer and cause disease in the heart and lungs, we should allow smoking now because it destroys our lives and our bodies.

There are many who consider smoking to be one of the filthiest, least healthy habits a person can have. The typical non-smoker finds cigarette smoke distasteful at best, disgusting at worst. There are also a number of side effects that smoking can have on the body which are damaging, particularly in the long-run. The fact that second-hand smoke does even more damage to non-smokers than it does to smokers does nothing to endear the habit to anyone. However, aside from the obvious respiratory and circulatory repercussions, there are other problems that are associated with smoking. Owing to the close proximity of the gums to the smoke caused by the habit, smokers now make up 50% of people with gum disease in the world.
Smoking has been known to slow the healing process of the body, particularly after surgical procedures. This is especially true for orthodontic and dental surgery, which delve into the areas that receive the most direct exposure to tobacco and nicotine. Damage on the gums was originally found to have been aggravated by smoking, accelerating the rate of decay of the gums and teeth. It was later found that it was possible to have no previous dental damage at all and still suffer from the side effects of smoking, because the smoke itself can cause cellular decay in the gums. Another, recently discovered problem is that the smoke slowly undoes any repairs done to the gums through surgery.
Aside from these issues, there are also a number of other problems that smoking can cause the mouth, teeth, and gums. Plaque, for example, becomes significantly harder to clean off. It is unknown what exactly causes this to happen, but smokers tend to have plaque build-up in their mouths that can only be cleaned off by professional tools. This would not be a problem if a person regularly visits a dentist for teeth cleaning oral prophylaxis, a procedure that should be done every six months. This runs the risk of letting the bacteria in the plaque slowly eat away at the teeth, with some cases seeking help for the problem too late.
There is also a pronounced risk of the bone and support structure of the teeth being eaten away. Smoking is known to slowly kill off the cells in the gums, as well as impede upon natural regeneration in that area. This can be dangerous if the gums and bones that support the teeth are already compromised by bacteria, tooth decay, or other damage. The fibers that hold the teeth in place recede when exposed to tobacco, loosening the teeth. This may be a slow process, but that only makes it such that most people simply fail to notice the problem until it is too late and the damage has already been done.
However, it isn't just cigarette smoke that causes these problems. Even smoke-less products that are based on tobacco cause this damage, often in comparably similar degrees. According to several studies, both cigars and pipes cause the same cellular degeneration and damage rates as cigarette smoke. So far, all indications point to the problem being firmly rooted in the tobacco in the products and not necessarily the smoke itself.

The perfecr Diet

Keywords:Diet
Article Body:Just recently, a South American teenage model died of suspected malnutrition. That sad news topped the headlines and stunned the fashion industry. It happened just six months after her “size zero” sister starved herself to death on a diet of lettuce leaves and Diet Coke. Like her elder sister, preliminary indications suggest that she died suddenly of a heart attack, as a result of malnutrition. In response to these incidents, ultra-thin or size zero models were barred from participating in the Madrid Fashion Week 2006. Organizers of the fashion show for the Milan leg also followed suit.
These tragic deaths sparked an international debate about the ethics of using models who have “size zero” measurements. Size zero, in metric terms, is having the following vital statistics: 31.5 inches in bust size; 23 inches in waistline; and 34 inches in hip measure. Zero size is indeed alarming of one goes by the standard measurements. The average waistline of an eight year-old Caucasian is about 22 inches, making the size zero waistline of 23 inches incredible and dangerous at the same time.
These ultra skinny super models are idolized and imitated by thousands if not millions of women around the world. While not all of these super models starve themselves almost to the point of death, great care must be exercised in marketing their unique looks as the ideal for women to follow. One area of urgent action is the need to address myths and misconceptions about dieting. The proliferation of super model diets and other diet fads have left many women sick and unsightly. Many who were uninformed or ignorant about the science behind dieting have pursued their quest for physical perfection by following some supposedly “perfect diet program” that guarantees the attainment of a super model body. But is there really a perfect diet?
By definition, a diet is something you undertake for weight loss. A diet will require you to alter your food choices and consumption. Most of the diets have either lots of fibers, or steamed vegetables, and very little or practically no room for carbohydrates. Although it might make you feel light, it certainly induces a series of side effects. These may vary from severe head aches, to black outs, to low mental balances to even desperate carbohydrate cravings --- to something as serious as heart failure and death.
There are a lot of popular diet plans that currently being offered to weight-watchers and regular consumers. Research has shown that the majority of people who start on a diet plan tend to lose between 5 to 10% of their starting weight within 3 months of starting their plan. However, when the weight loss slows down, people tend to become disappointed with the slow progress of the plan and often abandon the diet and then regain the weight they had lost.
No single diet will work perfectly for everyone, but there are diet plans that might suit an individual. The way to pick a diet program that is right for you is to find a plan that contains the food you like and the one that reflects your lifestyle. These diet plans should be accompanied by regular exercise and adequate rest and sleep.
Everyone knows the keys to losing weight achieved through discipline and balance in all aspects of the diet and exercise program. It sounds simple enough, but in real life, losing those excess pounds can be very demanding on one's time and level of effort. Individual diet plans really depend on each person's health and weight loss goals. The best weight loss diet is one that will help you to eat less, eat healthy, and exercise more. The perfect diet should not end up in deprivation, starvation, or much worse, the loss of one's life. Losing the extra pounds and gaining more enjoyment in life are the real outcomes of a perfect diet.

How choosing the perfect Tanning salons?

Keywords:tanning bed lotions

Tanning can be such a chore – having to wait until certain periods of the day or the right time of year. It’s a hassle do you decide that it is in your best interest to go to a tanning salon but you don’t know what to look for and everyone seems to have their own opinion. All you really know is that you don’t want a bad spray on tan. The following are things you should know or find our or ask the establishments before you go and tan there.
Employee Certification
You read that right. In order to be licensed to tan you have to be accredited and take courses. There are currently four programs that someone can train under. If you find a tanning spa where the employees are either not certified or certified through someone other than these four then do not choose them. They are:
The National Tanning Training InstituteInternational Smart Tan NetworkSuntanning Association for EducationInternational Suntanning Education Institute
Each of these four, well established training centers offers certification to salon owners.
Continuing Education
New techniques and equipment are always being developed. What sort of ongoing training does the salon offer its employees, if any? It is important to keep up to date on the trends in the industry as well as the tools associated with it.
Warnings on Photosensitive Reactions
Your salon should be mindful of your health and have, by law, the need to have a list of medications, medical conditions and agents available that may lead a client into a photosensitive reaction that could occur when you expose your skin to the ultra violet rays. Your salon must discuss these issues with you.
Liability Insurance
Ask your salon if they have liability insurance. If they don’t then you should turn tail and run. Liability insurance protects you against any issues that may arise from the use of tanning in the salon otherwise if you get damaged you have no recourse.
Skin Type Determination
There are systems in place that can tell you what kind of type your skin is and this important to proper tanning as settings differ between light and dark tones, oily or dry skin etc. If they cannot tell your skin type they cannot guarantee a safe tanning experience.
Informed Consent
A salon that provides you with a list of things that could go wrong is a responsible salon. Though proven to be relatively safe there are still risks involved with tanning. The salon should have a form pointing them all out that you sign just in case something happens. This serves to inform you, the client, and protect the salon.
Promoting Proper Skin Care
Your skin is the base for a good tan. If your skin is one way or the other you can produce a bad tan. Your salon of choice should offer you information on what skin creams and lotions will be best for your skin type and to promote good tanning.
Over Exposure Program
A salon that is set up properly can design a tanning schedule based around your skin type. This ensures you that you will not over tan and will have a safer and more enjoyable experience as well as not wasting money.
Protective Eyewear
Is the salon you considering have protective eyewear available or demand that you use it? The regulations of tanning salons adhere to a strict policy of having people wear protective eyewear. Just say no to any tanning salon or spa that does not seem to care about your general well being.
Cleanliness
There are a great number of people coming and going and laying in the same tanning beds. Observe the business and take note of everything you see. Is there garbage on the floor? Are there sterilization chemicals to clean off tanning beds?
After the previous 10 questions have been asked should you worry about the price because putting a price tag on your health and beauty is silly.

Pills to lose weight

Keywords: Weight Loss Pills

Many of us want to lose its weight very quickly during the day, we shall use the pills to lose weight and exercise all kinds of sports, and in some cases deny ourselves from eating, so our weight lose.

Various changes in technology, society, and even the economy have largely affected the lifestyle of a lot of people. Everything seems to move in a hurry, nowadays, and breaks from work seem to last only for not more than 5 minutes each. Gone are the days when quality time was still spent to cook healthy food. Now, even eating is taken for granted and a lot of people rely on fast food as their daily source of nutrition. However, the beneficial contents in fast food is largely outweighed by the harmful ones which eventually leads to continuous weight gain and unmanageable excess fat. Because of the same heavy workload and hectic schedule, people are also deprived of the time they need to exercise or work out. A lot of individuals are then left with no other choice but to make use of medications just to shed their unwanted pounds. In response to this growing demand from consumers, companies and even some individuals suddenly came up with several weight loss pills that are now displayed in various drugstores and shops. Appetite suppressants, enzyme blockers, increased metabolic rates, lipase inhibitors, and fatty acid binders are just some of the most common terms associated with weight loss pills or medications. Aside from weight loss pills, other people avail of weight loss programs that focus on decreasing carbohydrate in-take in exchange of replacing it with other substances such as protein or fats. This means that each medication and program claim that they are the most effective in their field, a very common strategy used in advertising. However, according to a recent study done by The Weight Loss Institute, only a few and selected medications and programs are really telling the truth. Though some also have a high level of effectiveness, they also pose a big threat when it comes to their side effects. The main message here, therefore, is caution. Societal pressure and stigma make some people decide impulsively in choosing weight loss pills that they will take. Some, by word of mouth, learn about the effectiveness and benefits of certain weight loss medications and easily settle for that opinion as assurance.However, a person should also remember that when it comes to medications, the "deciding" part is not the only thing that matters. In fact, the getting-to-know-the-product part is considered more important and beneficial. Medications are known to cause fatal reactions and result to adverse side effects depending on the substances they contain and the general health condition of a person. Problems may arise either from the substances contained in the medications or, possibly, an inherent condition of a person such as allergic reactions to medications. Few are aware that the use of weight loss pills, though often viewed lightly because of the less serious health condition it is intended for, has still been reported to be associated with incidences that required emergency medical help and situations that are almost fatal due to side effects. The most common health problems reported to result from weight loss pills include diarrhea, vomiting, rash, and heart disease. Despite the many promises of weight loss pills for an easier way to lose excess weight, some even going to the extent of claiming that "eating more is the way to lose more weight", the natural way of losing weight which involves decrease in food intake and exercise or workout is still the much better option. This method requires no further tests to check for possible harm from side effects. It is also proven through time by numerous individuals who have also gone through it to be highly effective and completely healthy. This, however, requires more effort and discipline. Weight loss is not just a mere act of swallowing a pill but rather a really hard-earned goal.When a person finally achieves his or her desired weight, the satisfaction is greater and success is much sweeter. Losing weight naturally is not just shedding off extra pounds but gaining more good personal values....

You should walking everyday

That the task of walking a lot for the human body, and each person had to walk for exercise is beneficial and not tired at the same time, and maintain physical fitness and does not need tools to locality, and we can practice in any time and anywhere what we want. No one needs to be reminded that the fitness craze has arrived in full bloom and hints to us that it's not going away anytime soon. For the more, shall we say, "leisurely" type of person, this can cause a lot of guilt. "I'm going to start walking - next week." "How hard can it be to just walk for 30 minutes? I can do that. I just haven't had time." We've all heard (and sometimes used) one of these excuses. The one reason people don't do what they don't absolutely have to do is simple: They don't want to, and they don't have to. We grow up learning that death and taxes are the only two inevitables. Now they want us to exercise? Exercise is thought of by many people as a forced kind of event, and walking hovers near the top of the list in the "boring" category. "I don't want to just WALK! What's the point, where's the destination?" we ask. Well, just like everything else, there are loopholes here aplenty; it's up to the individual to make something so intolerably "boring" pretty interesting. It's also imperative to your health that you rethink that statement and re-prioritize your life. Just think of it this way: Do you place a high enough priority on yourself and your well-being? It never hurts to remind yourself of the health benefits you'd gain by walking regularly. It's true - you will not notice these long-term benefits right away, you will notice these things: You'll have more energy. You'll sleep better. You'll be fitter.And you'll be happier. Still not enough? OK. On those days you really can't seem to set aside a half hour for a walk, you CAN walk. Find shorter segments of time where walking naturally fits into your schedule. If you're used to driving everywhere, this may take a little rethinking. But consider this: If you have a short errand to do, a meeting to attend, or a child to pick up, walk. If you're headed to see a movie, to worship, to a game, walk. Although it may take a few minutes longer than normal, remind yourself of your efficient use of time: you're actually accomplishing several things at once. (This is a mental trick, but it works.) Look, if our ancestors survived the Ice Age, it won't kill you to walk in the rain. In our age of climate control and central air, we like our environment to remain comfortable at all times. But, come on, how "boring" is that? Another trick is to think of walking as a basic human need, like sleep, shelter, and food. Then, after you complete your 30 minutes, reward yourself with any of the other three needs. Walk back home and go in the kitchen. The key is to never demand too much from yourself. So what if the dishes aren't done? Do them later. You'll live longer and more healthfully if you walk instead of do the dishes! And doctors don't prescribe doing the laundry a certain amount of times during the week. These are the "blocks" you put in front of yourself that keep you from walking. It certainly isn't easy to change our priorities in today's hectic world, but it's harder to begin "getting healthy" when it's a little too late - and the house is spotless....

Winter fashion

Keywored:
winter clothing, jewellry, scarves, coats, footwear

It's that time of the year again with snowflakes falling, yuletide cheer and Christmas shopping, hot cups of coco and cozy warm fireplace with sizzling embers of coal crackling away. But what's heating up the fashion scene this winter, a closer look reveals some interesting insights on the latest winter fashions.
This seasons winter colours
True to the season, soft snowy white shades seem to be a good choice for clothes that blend in with the winter theme. Another popular colour to helps produce a sharp contrast is Black and various shades of bright black; while dull and muted greys give a nice warm and fuzzy touch and hues of rich red right through to mellow maroon are reflective of the season.
For women, earthy colours ranging from the deep shades of olive, maroon, brown, deep blue's to chocolate brown are colours set to form the trend. While for men, muted shades of pink, lavender, brick red, grey, deep shades of purple and black are what’s going to be setting the stage for fashion.
Hair
Choosing the right hair style to go with the fashion and season can be a daunting task. You don't want to be seen in last year's styles and certainly not something that’s not the hottest rage at the moment. So if you're trying to figure out the hairdo that's the pick of the season by stylists and fashion models; it's time to let you in on that little secret, apparently for women wearing your hair in the all so classic 'Bob Cut' seems to be the favoured trend this season.
Men on the other to make the cut will have to aim to get their hair into the bushy straight yet carefully dishevelled look that gets tucked away into the tops of their mufflers.
Hats
If you like hats you're in luck, this season hoods, hats and caps are the rage. Large knitted beanies or those furry oversized Moroccan hats all in this winter. The styles in vogue are hats that are either huge and puffy or tiny and pointed. Fur lined hoods blended into the garment are also turning heads this winter.
Coats
This season coats come with a nice thick mantle like look that feature tousled sleeves and funnelled collars. Other patterns included coats with widely placed collars and a rich furry texture.
Fabrics
The prevailing tendencies for fabrics this season are fabrics that are over-worked with several different effects across their surfaces. The fabrics are very solid or concrete with a sort of untamed natural feel blended with soft lustres. Prints around the winter theme are almost subtle while the focus in on rich exterior of the fabric.
Lightweight wool or reworked cottons are the base for designs that will debut this winter.
Effects
Complementing the feel and textures of fabrics the designs around these effects that are set to make the stage this winter, range from, long pleats, to subtle wrinkles and clearly visible overstitches, to the blistered and tangled effects.
Cashmere worked in with regular wool and mohair is blended to give the fabrics a light yet visibly textured look. While some of the other fabrics are roughly cut to give a thatched heavily threaded effect. Most knits are made with heavily emphasised gages to draw out the raw protective feel against the winter chill.
Denim is one of those fabrics that will probably be around forever, this winter, the theme is a slight gleam in the denim with an oxidised look. In fact this seasons going to have you seeing a lot of ultra cool effects.
Scarves
This season, trade in your old winter muffler for those large woollen scarves that can be draped over your shoulders like a stole. Embodied with various prints on dulled wool the scarf lends a casual yet protective loo to the wearer be it a man or a woman.
Footwear
Ankle length shoes in shades of silver and grey are this winters winner. They shriek elegance and comfort in a very casual sort of way. For women transparent slippers laced with silver give an almost Cinderella effect.
Jewellery
Jewellery designs highlighting the winter season are marvellous add ons’ silver snowflake pendants and large broaches like a sprig of holly or mistletoe make some really eye catching accessories. Chunky silver bracelets and large but light earrings that dangle add to the effect.
So, make sure you watch out for these lovely trends that are bound to take the country by storm. And honestly, you really do not have to own expensive designer wear to make a statement. Even your local stores will stock up on some of these new designs. This winter season ensure you treat yourself to some of these trendy fashions and go paint the town red!

How to buying jewelry handcrafted ?

Handmade earrings, pendants, rings, barrettes, and necklaces

Many of us love to buy jewelry made by hand, but do not know how to buy and from where?Here I give you five tips to take advantage of when buying jewelry crafts.

Genuine handcrafted silver jewelry is as beautiful as it is unique. Whether you're looking for pieces to add to your collection or are shopping for gifts, there are excellent online sources for handmade earrings, pendants, rings, barrettes, and necklaces. For a wonderful buying experience, follow these five tips.
1. Find a reputable source. This may go without saying, but don't confuse commercially manufactured jewelry with handcrafted silver jewelry. The latter is made by artisans that take great pride in their work. It's helpful to look for a company that has been in business for decades, and that has been selling online for at least five years.
2. Take advantage of customization. When jewelry is handmade, it can be customized in any number of ways, from the lengths of chains to the types of gemstones used in pendants and rings. You don't need to settle for "almost good enough." Instead, you can get the piece you've always dreamed of, in exactly the right size.
3. Measure carefully. Because customized pieces generally aren't returnable, it's important to make sure that the handcrafted silver jewelry you order will fit. It only takes a few minutes to get a good measurement, and doing so will ensure that the necklace or ring you order will be exactly what you want. For rings, ask a friend to take a piece of string, put it around the knuckle or largest part of your finger, and mark the string. To determine the size, hold the string against a tape measure and compare your measurement to the website's sizing chart. If you're in between sizes, it's best to go with the larger size. You can also use string to measure for bracelet, necklace, or anklet lengths.
4. Do your gemstone research. The best online jewelry sites have a wealth of information on gemstones. Before you order, read up on the gemstones you are considering. It's important to know, for example, that aquamarine can be cleaned with dishwashing detergent, but that ultrasonic and steam cleaning may damage the stone. Similarly, you may know that pearls are delicate and can easily absorb liquids, but you might not know that turquoise is also porous and can easily become stained.
If you're going to order jewelry with gemstones, it's also crucial to know whether the stones are natural or if their colors have been enhanced. Reputable artisans will freely share this information. Don't be alarmed, however, if the stones have been heated or irradiated to intensify or change their colors. Naturally colored rubies, sapphires, and topaz, for example, are extraordinarily rare; it is an accepted practice within the jewelry industry to enhance gemstone colors.
5. Invest in the real thing. Silver jewelry is gorgeous, but only if it's real silver. Make sure that the online source you select uses either sterling silver (.925 or 92.5 percent silver) or fine silver (99.9 percent pure silver). When you invest in handcrafted silver jewelry, you're not only buying a piece you will treasure, but one that is likely to become an heirloom for future generations.

Do you know everything about tattoos ?!

Keywords:
Art,design,designs,gallery,Tattoos,tattoo

cMany of us likes to be painted on the skin, and there are two methods to tattoo and tattoos, but tattoos cause skin cancer, and is still operational but cosmetic tattoos either be deemed the best way to get a nice drawing on the skin, at the same time it does not cost and does not cause disease and still at any time and multi-colors.
If you are considering tattoos, keep in mind that they are a permanent part of your skin. Because tattoos are created with permanent ink being placed underneath the skin, they are a lifelong fixture unless you later decide to have them removed. Having a tattoo removed involves surgery, which is very expensive and carries it’s own risks. As with any surgery, there is always the possibility of complications. If you are thinking of getting tattoos, it’s best to make sure that you really want them in order to avoid having to later go through surgery just to remove them.

Tattoos can be very expensive depending on the size of the design. They can range from the tiniest of symbol to a large detailed image. Because tattoos can be priced very high, many parlors offer an unconventional, yet practical, way to purchase your design of choice. Many businesses offer a convenient layaway plan with the tattoos being created after the last payment is made. If you have the cash to pay upfront, you may be able to make an appointment and get the design imprinted on the same day as payment. Depending on the design and complexity of the tattoos that you select, the process can be brief or may last for hours.

When considering tattoos, it is important to do some research on the design parlor before hiring them. How long have they been in business? Have there been any complaints lodged against them with the local Better Business Bureau? If you have friends who also have tattoos, who do they recommend and what was their experience? It is very important to follow up with references and as much of a background check as you can possibly get before agreeing to have your tattoos created.

In your research, try to find out which businesses have the best history with make sure their equipment is clean. This is the most important thing to consider about tattoos because, if the business is not licensed or the artist is not a professional, there is no guarantee that their instruments are clean or properly maintained. Your health is your biggest concern so, if you are considering tattoos, be sure to select the best parlor for the job.

Tattoos are colorful and can be an expression of art if done correctly. They often reflect a person’s lifestyle, name of a spouse or other sentiment. At the same time, they can cause a concern of infection.

Important tips for shopping .. For a perfect pair of shoes

I am interested in sports, walking, jogging, and other types of sports ..If you are also .. You have to think too much in the type of shoe, which was worn during the exercise Riyadtk favorite .. So here are several tips for the selection of sports shoes:
Durability. A good pair of shoes must be durable and able to withstand various weather conditions, including rain. The worst thing to have in a rain storm is leaky shoes, which is why durability is part of a quality pair of athletic shoes.
Design. Everyone wants a shoe that looks good, which is why design is very important. In selecting a color scheme that suits your taste and lifestyle, you will not only feel good in your new athletic shoes, but you will look good too.
Versatility. One of the most important factors of shoe selection is versatility. Will the shoes work with your daily exercise regimen and look equally snazzy with your favorite pair of jeans? Athletic shoes are a terrific compliment to blue jeans for a classic look.
Support. Every good athletic shoe has support. It should cradle the foot and make it feel as if every step is one of leisure. Support is very important, especially if you are involved in a lot of walking or running. In either of these instances, your feet really take a pounding on the pavement. Athletic shoes that feature support are noticeable immediately during wear.
Know what you are buying. Always purchase from a reputable, authorized athletic shoe retailer. There are a lot of imitation products out there, including clothing and footwear. Buying from an authorized retailer will eliminate the chances of buying fake merchandise.
Try before you buy. If you are purchasing locally, go in and sample several pairs of athletic shoes. Try them on, take a few steps and move your foot around inside the shoe. In making sure that you have ease of movement and a proper fit, you will be much happier with your purchase.
Layaway. Certain brands of athletic shoes can be expensive, which is why layaway is often a popular option for anyone who doesn’t have quite enough cash to pay upfront. Even if it’s just to secure a purchase until payday, layaway programs offer customers with the opportunity to own the perfect pair of athletic shoes.
Make sure the shoe fits with your lifestyle. Avoid purchasing anything that doesn’t really fit your schedule. Athletic shoes are designed to work with you and your level of activity.

Finally .. You do not ever take any shoes, just to have a (brand) Featured!!!

Nice clothes

Beautiful clothes for girls, for the winter, so that you will more elegant, you should to have such beautiful and elegant jackets so buy it :

Shine skin in summer

You can avoid flashing that appears on the skin in the days of summer, phase out the Foundation, especially if your skin is oily, sufficiency and distribution of bulk powder on the entire face and neck to give you the appearance of homogeneous, choose a medium beige color. And to give your skin a natural look, passed a soft brush to remove excess quantity of them.

How to lose weight ?!

Wish to get rid of excess weight, not necessarily requiring the expense of calories, grams and measuring the weight of fat, and follow strict diets, and the application of complex recipes.
We do not need statistical studies or questionnaires long to make sure that the majority of people who want to lose weight, welcome to complete it without resorting to complex viruses are difficult to enforce, or another firm is impossible to continue to pursue. For those nutritionists to develop some guidelines and tips characterized by simplicity and ease of implementation, and serves as a starting point for anyone who wants to lose weight and improve his general health, without any complications, and most important of these include the following guidelines:
1 - Avoid following any diet of popular diets: diets popular urges us to follow when tempted by promises the rapid elimination of a large number of excess pounds. But the focus on the rapidly diminishing weight, can lead to unhealthy eating habits, not only result in short-term successes, despite that a majority of these diets lead to rapid loss of weight at first, but it leads to a slowdown in metabolism . The result is that we will be forced to continue to reduce the amount of food that we eat so that we can lose weight. Of course, soon we will feel frustration and deprivation, we leave dieting and get back to eating as usual but, with a slower metabolism we have, we will restore all the weight that we lost, that we have not more so.
Therefore, we should focus on improving public health, and adoption of a healthy diet, balanced and lasting, it would help us to combat obesity and disease in the short and long term.
2 - control what you eat: There are little things of life which we can fully control which constitutes what we put in our mouths from the food and drink one of these rare things. We therefore have to exercise our ability to control this, do not lose control of ourselves in the restaurant, not on the table, family or friends, we do not have to ever deal with all the foods that we find before us.
In the restaurants we must always remember that cooks love because it is saturated fat and intensifies flavors, which opens the appetite of customers and deliver a relish. And restaurants that do not concern our health......
3 - Eat regularly and slowly: it is necessary to pay attention to what happens when you miss a meal, or when you follow a diet short and strict. When to miss a meal slows metabolism in an attempt to conserve energy. And when you lose weight quickly in a few days, your body thinks it is threatened by starvation, lose all its stocks of fat, and each weight lose in the post, is water and muscle tissue. We must not miss any meal, especially the morning meal, and got used to eating healthy snacks between main meals when you are hungry. Eating several times a day, away from you and the pangs of hunger and poverty that force you to overeat. And to ensure uninterrupted power for the body, perhaps the most effective way to maintain the activity of the process of metabolism. The eating slowly, it allows the body telling us that the only and full until we have what we consume do not need to diet.
4 - Eat more fruits and vegetables and whole grains: those who eat healthy unprocessed foods, including fruits, vegetables and whole grains and legumes, with a limited amount of animal protein, fat light, often find that they could address the amount of food they want without to increase their weight. Similarly, individuals who abandon the diet, rich in processed and refined products, they find that they could get greater intake of healthy foods, which of course contain fewer calories, however, succeed in reducing weight. Perhaps the most remarkable example is the Chinese who were in the past, depend on food rice and vegetables and less fat than light meat as a source of protein. We are not talking here about the Chinese dishes that are prepared in restaurants, especially in Western countries, they are often rich in fried foods and sweet. There is no doubt, to revert to the natural products, improve the general health situation, and detract from the waist girth.

Some tips to take care of health and body

- If started work on the computer and sit down for some time on the internet .. Try up every 10 or 15 minutes and move a bit or move the hips .. This save you some calories and move the blood circulation ...

- While you're sitting reading or watching television or follow my blog (just sweet girls)!! National pumping your stomach inside with the breath-holding and a little breathing quietly with regularity holds this exercise abdominal muscles ..

- If you are close to the sea, or you go on a cruise, take the dust of the beach, located under water (To encompass cleanliness) and the national skin rubbing your hands and your feet, they are considered an excellent natural sanding to get rid of dead cells because of the salt in the soil ...

Treatment of cracks foot .. Roughness foot

Cocoa butter (which are used for fat lips and cracks pregnancy) .. Put them on the heel, before sleep, wear with cotton socks, flexibility will like her in the morning!!!

Vaseline cocoa butter

Important advice when washing hair

If you started washing your hair shampooed, lower your head down and your hair forward and Rub... This stimulates circulation - in the head - and thus strengthens the hair and prevents the fall ..

How can i sack my hair after cutting?!.. hair master

Great program .. You can find the form that you will be before the amendment .. Yes, you can modify your photos, hair, makeup, accessories .. Frankly, a great program and worth the download and experience ..

More details:

Hair Master offers a variety of options, which let you to decide how far to take your makeover. Hair Master uses a scanned or digital photo image to show you what you would look like with a new hair style or hair colour, makeup or accessories. Results could be saved as special project file, to widely-used graphic formats, or printed.

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