Some tips to take care of health and body

- If started work on the computer and sit down for some time on the internet .. Try up every 10 or 15 minutes and move a bit or move the hips .. This save you some calories and move the blood circulation ...

- While you're sitting reading or watching television or follow my blog (just sweet girls)!! National pumping your stomach inside with the breath-holding and a little breathing quietly with regularity holds this exercise abdominal muscles ..

- If you are close to the sea, or you go on a cruise, take the dust of the beach, located under water (To encompass cleanliness) and the national skin rubbing your hands and your feet, they are considered an excellent natural sanding to get rid of dead cells because of the salt in the soil ...